Eating Chocolate Cuts Heart Attack And Stroke Risk But Scientists Don’t Know How, British Medical Journal Reveals
Eating up to 100 g of chocolate every day is linked to lowered heart disease and stroke risk, finds research published online in the journal Heart.
There doesn’t seem to be any evidence for cutting out chocolate to lower the risk of cardiovascular disease, conclude the researchers.
They base their findings on almost 21,000 adults taking part in the EPIC-Norfolk study, which is tracking the impact of diet on the long term health of 25,000 men and women in Norfolk, England, using food frequency and lifestyle questionnaires.
The researchers also carried out a systematic review of the available international published evidence on the links between chocolate and cardiovascular disease, involving almost 158,000 people–including the EPIC study participants.